IIFYM Calculator

The IIFYM calculator quickly and easily calculates your macro targets. Our IIFYM macro calculator tells you exactly what to eat to reach your goals!

What’s Next?

If you’re familiar with IIFYM or flexible dieting, you know the calories in our diet come from three macronutrients (protein, carbs, and fats). The amount of these will ultimately determine our body composition. Our IIFYM calculator has computed exactly how many grams of each you should consume based on your goals of cutting, maintenance, or bulking. We also included a fiber goal to make sure you are consuming enough whole, nutrient dense foods.

Now that you know how many calories and grams of each macronutrient you need, it’s important to take action. The greatest nutrition plan means nothing if you don’t follow it. Aim to hit the targets from our IIFYM macro calculator within 5-10 grams every day. You should be tracking your macros and body weight daily to make sure you are moving closer to your goals. If you aren’t making fast enough progress, be more aggressive with you calories.

Download our Meal Planner!

It can be hard for some to follow IIFYM or flexible dieting because they don’t know exactly what foods to include in their diet. For some, the lack of structure with a flexible dieting nutrition plan can be paralyzing. Using our IIFYM macro calculator gives you targets to hit, but how are you going to plan your meals? Are you just going to wing it? Well, you don’t have to. With our Macro Meal Planner, you can easily create a custom meal plan based on the results of the IIFYM calculator. Download our meal planner and get started today!

download your free fitness tools by entering your email below

YES, I want the Meal Planner!

Enter your email to download your file.

We just emailed you a link to the file!